Welcome to Akenis Academy – Your Pathway to Holistic Health Education
We believe that true well-being comes from a balance of mind, body, and spirit. That’s why we’ve brought together a wealth of holistic health knowledge from experienced, trained medical professionals to guide you on your journey to optimal wellness. Akenis Academy ensures that you’re receiving the highest-quality, evidence-based holistic health education available.
On Tuesday, January 7, 2025, The Consumer Financial Protection Bureau moved to ban medical debt from appearing on credit reports. This could potentially raise the credit scores of 16 million Americans and making it essentially easier for them to obtain loans.
In a significant step toward reducing the financial burden on Americans facing chronic illness, the Biden administration has finalized a rule that bans medical debt from appearing on individuals’ credit reports. This new regulation marks a critical shift in how medical debt is treated in the U.S., offering long-overdue relief to millions of Americans struggling with overwhelming healthcare costs.
For individuals battling chronic illnesses, this rule is especially impactful. Studies have shown that people with chronic conditions—such as diabetes, heart disease, cancer, or autoimmune disorders—often face steep medical costs, with many projected to accumulate up to $2 million in debt by the time they reach the age of 30. The financial strain of chronic illness can lead to devastating consequences, including delayed care, bankruptcy, and lasting damage to one’s credit score, making it harder to secure housing, loans, or even jobs.
EDIT: Since the election we have no heard of any significant changes by the current administration to this medical debt ban.
IMPROVE OVER-ALL HEALTH, ESPECIALLY GUT WITH PARASITE FIGHTERS.
Eating parasite-fighting foods can play a significant role in improving overall health, particularly gut health. Parasites can disrupt the gut’s natural balance, leading to symptoms like bloating, fatigue, and digestive issues. Foods known for their anti-parasitic properties—such as garlic, pumpkin seeds, papaya, and ginger—can help eliminate harmful organisms and restore balance to the digestive system. These foods contain natural compounds that target and destroy parasites, prevent their growth, and support the gut’s healing process. By incorporating these foods into the diet, individuals can boost their immune system, enhance digestion, and promote better nutrient absorption, leading to overall improved well-being. Regularly consuming parasite-fighting foods can also strengthen gut health, reducing the risk of infections and inflammation, and fostering a healthier digestive tract.
Benefits of Calendula & Chamomile for Skin in Spring
As the weather warms up in spring, your skin may need extra care to stay healthy and radiant. Calendula and chamomile are two natural ingredients that can offer numerous benefits for your skin during this season.
- Calendula
Calendula, derived from the marigold flower, is known for its soothing and anti-inflammatory properties. During spring, when pollen and allergens may trigger skin irritation, Calendula helps calm redness, reduce irritation, and promote healing. Its antibacterial properties also make it great for protecting against environmental stressors. Additionally, Calendula supports the skin’s natural healing process, making it ideal for treating minor cuts, burns, and sunburns, common as we start spending more time outdoors. - Chamomile
Chamomile, particularly the variety derived from Matricaria recutita, is rich in antioxidants and has anti-inflammatory, calming properties. It’s a perfect match for spring, when skin may become sensitive due to temperature changes or seasonal allergies. Chamomile helps reduce puffiness, redness, and discomfort while providing gentle hydration. Its natural antioxidants fight free radicals and support skin repair, leaving skin looking fresh and balanced.
Together, Calendula and Chamomile are ideal for spring skincare routines, offering a natural, gentle approach to keeping skin calm, hydrated, and protected as the seasons shift.
IRON BOOST SMOOTHIE & EDUCATION
Maintaining healthy iron levels is crucial for overall well-being, as iron plays a key role in transporting oxygen throughout the body and supporting various bodily functions. Low iron levels can lead to iron deficiency anemia, causing symptoms like fatigue, weakness, and dizziness. For women, maintaining adequate iron levels is especially important for fertility. Iron is essential for healthy ovulation, and low levels can interfere with the ability to conceive. Inadequate iron may also lead to complications during pregnancy, such as premature birth or low birth weight. Therefore, ensuring sufficient iron intake through diet or supplements can help maintain energy, support reproductive health, and promote overall vitality.
The EWG’s Annual Clean 15 List
A Guide to Pesticide-Free Produce
Each year, the Environmental Working Group (EWG) releases its Clean 15 list, highlighting the 15 fruits and vegetables that are the least contaminated by pesticides. These items have the lowest pesticide residues, making them safer choices for consumers who want to reduce their exposure to harmful chemicals.
You can find the EWG’s Clean 15 list on the Environmental Working Group’s official website at:
https://www.ewg.org/foodnews/clean-fifteen.php
Sickle Cell Anemia Checklist:
Empowering Your Journey to Health and Well-Being
This Sickle Cell Disease Checklist is designed to guide individuals living with sickle cell through the essential practices, habits, and medical tips that can help manage the condition and improve overall well-being.
Living with Sickle Cell presents unique challenges, but with the right care and proactive steps, you can lead a healthy, fulfilling life.
By following this checklist, you’ll find practical tools to manage your health, minimize pain episodes, and stay productive in your daily life. Whether you’re newly diagnosed or have been living with Sickle Cell for years, this resource will support you in taking charge of your health through personalized, actionable steps.
Add one of our favorite Metal Detoxing Foods/Herbs to your daily diet.
Heavy metals, such as lead, mercury, and cadmium, can accumulate in our bodies over time, potentially causing various health problems. Fortunately, nature offers us several foods that can help support the detoxification process and promote a cleaner, healthier body. By adding specific metal-detoxing foods to your daily diet, you can help your body remove these harmful toxins, boost your overall health, and feel your best..
Incorporating Metal-Detoxing Foods Into Your Daily Diet
Incorporating these metal-detoxing foods into your daily meals is simple and delicious. Try adding fresh apples to your breakfast, tossing beets into a salad, blending cilantro and chlorella into a smoothie, or sipping dandelion tea in the afternoon. Garlic can be used in nearly any savory dish to enhance both flavor and health benefits.
School Safety Tips for Sickle Cell Warriors & Parents!
