Welcome to Akenis Academy – Your Pathway to Holistic Health Education
The following Brands/Companies have eliminated their DEI policies in 2025
✔️ Retail & Consumer Goods
Aldi, Coca Cola, Pepsi-Co, Target, Walgreens, Wal-Mart
✔️ Manufacturing & Industry
Boeing, Caterpillar, Ford, Harley-Davidson, Molson Coors
✔️ Technology & Finance
Amazon, Citigroup, Goldman Sachs, Google, Meta
✔️ Entertainment & Media
Disney, Paramount, Warner Bros
While some organizations are scaling back their DEI initiatives, others continue to prioritize diversity and inclusion in their operations.
On April 22, 2025, U.S. Secretary of Health and Human Services Robert F. Kennedy Jr., in collaboration with FDA Commissioner Marty Makary, announced a federal initiative to phase out eight petroleum-based synthetic food dyes from the U.S. food supply by the end of 2026.
Dyes Affected by the Ban
The targeted dyes include:Business Insider+3Food & Wine+3Food Safety News+3
- Red No. 3
- Red No. 40
- Yellow No. 5
- Yellow No. 6
- Blue No. 1
- Blue No. 2
- Green No. 3
- Citrus Red No. 2 (immediate ban)
- Orange B (immediate ban)
These dyes are commonly found in products such as cereals, candy, beverages, baked goods, frostings, and snacks. The FDA plans to revoke authorization for Citrus Red No. 2 and Orange B soon, establish national transition standards, and fast-track approval for natural alternatives like Galdieria extract and butterfly pea flower extract. Food & Wine.
HEY SICKLE CELL WARRIORS! DON’T FORGET TO INCLUDE THESE IMPORTANT TIPS INTO YOUR DAILY WELLNESS ROUTINE.
Even if you DO NOT have Sickle Cell Anemia, you can still greatly benefit from adding these two crucial tips to your daily routine to obtain a better quality of life as you age.
🩸SAVE THE SICKLE CELL DATA COLLECTION PROGRAM🩸
On April 1, 2025 President Elect Donald Trump announced severely significant reductions and changes to Federal Health Programs that support Sickle Cell Disease patients and their families. President trumps announcement immediately called for the termination of all the staff that oversees The Sickle Cell Data Collection (SCDC) Program at the Centers for Disease Control and Prevention (CDC).
The CDC cuts are of particular concern to the sickle cell disease community. The Sickle Cell Data Collection program, which now operates in 16 states, collects data for the sickle cell disease community on things like prevalence, insurance coverage, health outcomes and much more. This data is used to develop interventions and policies that aim to improve care for sickle cell warriors
It is up to all of us collectively to come together and do our part to save this important tool that has saved lives in the 16 states it was utilized within the United States.
If you experience any of these symptoms it may be indicating something more…
These symptoms can vary from person to person and may change in intensity. It’s important to talk to a healthcare provider about any new or worsening symptoms, as early treatment can help manage complications and improve quality of life.
💉CDC Backpedals: Healthy Kids Don’t Need COVID Shot After All💉
The Centers for Disease Control and Prevention (CDC) has recently updated its guidance on COVID-19 vaccinations for healthy children and pregnant individuals. While the CDC continues to recommend COVID-19 vaccinations for everyone aged 6 months and older amidst growing protests and concerns about the vaccinations connection to Cardiovascular & other health related issues for those vaccinated.
This means that parents and healthcare providers should discuss the benefits and risks of vaccination to make an informed choice together. This shift reflects the CDC’s acknowledgment that, while COVID-19 vaccines are safe and effective, the risk of severe illness in healthy children is relatively low. For pregnant individuals, the CDC’s guidance remains consistent with previous recommendations.
🩺IMPROVE OVER-ALL HEALTH, ESPECIALLY GUT WITH PARASITE FIGHTERS.🩺
Eating parasite-fighting foods can play a significant role in improving overall health, particularly gut health. Parasites can disrupt the gut’s natural balance, leading to symptoms like bloating, fatigue, and digestive issues. Foods known for their anti-parasitic properties—such as garlic, pumpkin seeds, papaya, and ginger—can help eliminate harmful organisms and restore balance to the digestive system. These foods contain natural compounds that target and destroy parasites, prevent their growth, and support the gut’s healing process. By incorporating these foods into the diet, individuals can boost their immune system, enhance digestion, and promote better nutrient absorption, leading to overall improved well-being. Regularly consuming parasite-fighting foods can also strengthen gut health, reducing the risk of infections and inflammation, and fostering a healthier digestive tract.
In May 2025, the Centers for Disease Control and Prevention (CDC) issued updated guidelines urging healthcare providers to take women’s pain seriously during intrauterine device (IUD) insertions. This marks a significant shift toward patient-centered care, acknowledging the diverse and often intense pain experiences many individuals face during the procedure
Key Recommendations
Alternative Pain Management Options: In addition to pharmacological interventions, the guidelines acknowledge the use of non-pharmacological strategies, such as relaxation techniques, support persons, and the presence of a support person, to help manage discomfort during the procedure.
Pre-Procedure Counseling: The CDC advises that all patients be informed about the potential for pain during IUD insertion and be provided with information on pain management options. This approach encourages shared decision-making between patients and healthcare providers.
Use of Lidocaine: The guidelines recommend the use of lidocaine, either as a topical gel, cream, or spray, to numb the cervix and reduce pain during the procedure. This is an expansion from previous guidelines that primarily recommended lidocaine injections.
Avoidance of Misoprostol: The CDC advises against the routine use of misoprostol to soften the cervix before IUD insertion, as evidence of its effectiveness is limited and it may cause side effects.
Individualized Pain Management Plans: Recognizing that pain experiences vary, the CDC emphasizes the importance of tailoring pain management strategies to each patient’s preferences and medical history. This includes considering factors such as previous trauma, mental health conditions, and anxiety levels.
These updated guidelines represent a significant shift towards prioritizing patient experiences and preferences in reproductive healthcare. By incorporating individualized pain management strategies and fostering open communication, the CDC aims to improve patient satisfaction and accessibility of IUDs as a contraceptive option.
For more detailed information, healthcare providers and patients can refer to the CDC’s full guidelines on IUD insertion and pain management.
Every woman has a story, a memory, and an abuser of some kind.
It is alarmingly common for women to experience stalking, rape, and/or abuse by men in their lifetimes. According to the World Health Organization, about 1 in 3 women globally have experienced physical or sexual violence, most often by an intimate partner. In the United States, the Centers for Disease Control and Prevention (CDC) reports that approximately 1 in 5 women have been raped at some point in their lives, and 1 in 6 have been stalked. The vast majority of these acts are perpetrated by men the victims know—often current or former partners. These statistics highlight the widespread and gendered nature of violence against women, underscoring the urgent need for prevention, support, and systemic change.
UH OH SUMMER MIGHT BE OVER;
YOUR WELLNESS JOURNEY ISN’T
In the northern states, where autumn and winter bring significantly colder temperatures, there are still many effective ways to stay active and maintain a workout routine. Indoor options become especially popular—gyms offer everything from strength training to group fitness classes like yoga, spin, and HIIT. Home workouts are another convenient alternative, using minimal equipment or online fitness programs to guide strength, cardio, or flexibility routines. For those who enjoy being outdoors despite the cold, activities like brisk walking, running, snowshoeing, cross-country skiing, or even shoveling snow can provide excellent cardiovascular exercise, as long as proper clothing and safety precautions are taken. Many people also take advantage of indoor pools, ice rinks, or heated studios for variety. Staying consistent with movement during the colder months helps support physical health, manage seasonal mood changes, and boost energy levels through the darker seasons.
🍎The EWG’s Annual Clean 15 List – 2025🥕
A Guide to Pesticide-Free Produce
Each year, the Environmental Working Group (EWG) releases its Clean 15 list, highlighting the 15 fruits and vegetables that are the least contaminated by pesticides. These items have the lowest pesticide residues, making them safer choices for consumers who want to reduce their exposure to harmful chemicals.
🎬Think You Know Vaccines? These Documentaries Might Change Your Mind🎬
🌿Add one of our favorite Metal Detoxing Foods/Herbs to your daily diet.🌿
Heavy metals, such as lead, mercury, and cadmium, can accumulate in our bodies over time, potentially causing various health problems. Fortunately, nature offers us several foods that can help support the detoxification process and promote a cleaner, healthier body. By adding specific metal-detoxing foods to your daily diet, you can help your body remove these harmful toxins, boost your overall health, and feel your best..
Incorporating Metal-Detoxing Foods Into Your Daily Diet
Incorporating these metal-detoxing foods into your daily meals is simple and delicious. Try adding fresh apples to your breakfast, tossing beets into a salad, blending cilantro and chlorella into a smoothie, or sipping dandelion tea in the afternoon. Garlic can be used in nearly any savory dish to enhance both flavor and health benefits.