Welcome to Akenis Academy – Your Pathway to Holistic Health Education
What You Need To Know About Cyclosporiasis (Cyclospora cayetanensis)
✔️ Water Explosive Diarrhea
Can last for days to weeks.
✔️ Rapid Weight Loss
Incorporate Protein Shakes and Probiotic Infused Yogurts into your daily diet to help with rapid weight loss and also help with gut health.
✔️ Dehydration
Water consumption is essential to combat Dehydration. Including an Electrolyte infused drink is always highly recommended.
✔️ Abdominal Cramping/Discomfort/Bloating
Warm Compresses can Aide in the discomfort of the lower abdominal pain associated. You can also utilize Ibuprofen and/or Tylenol as needed.
Remember to Practice Regular Hand Washing Hygiene.
On April 22, 2025, U.S. Secretary of Health and Human Services Robert F. Kennedy Jr., in collaboration with FDA Commissioner Marty Makary, announced a federal initiative to phase out eight petroleum-based synthetic food dyes from the U.S. food supply by the end of 2026.
Dyes Affected by the Ban
The targeted dyes include:Business Insider+3Food & Wine+3Food Safety News+3
- Red No. 3
- Red No. 40
- Yellow No. 5
- Yellow No. 6
- Blue No. 1
- Blue No. 2
- Green No. 3
- Citrus Red No. 2 (immediate ban)
- Orange B (immediate ban)
These dyes are commonly found in products such as cereals, candy, beverages, baked goods, frostings, and snacks. The FDA plans to revoke authorization for Citrus Red No. 2 and Orange B soon, establish national transition standards, and fast-track approval for natural alternatives like Galdieria extract and butterfly pea flower extract. Food & Wine.
HEY SICKLE CELL WARRIORS! DON’T FORGET TO INCLUDE THESE IMPORTANT TIPS INTO YOUR DAILY WELLNESS ROUTINE.
Even if you DO NOT have Sickle Cell Anemia, you can still greatly benefit from adding these two crucial tips to your daily routine to obtain a better quality of life as you age.
🩸SAVE THE SICKLE CELL DATA COLLECTION PROGRAM🩸
On April 1, 2025 President Elect Donald Trump announced severely significant reductions and changes to Federal Health Programs that support Sickle Cell Disease patients and their families. President trumps announcement immediately called for the termination of all the staff that oversees The Sickle Cell Data Collection (SCDC) Program at the Centers for Disease Control and Prevention (CDC).
The CDC cuts are of particular concern to the sickle cell disease community. The Sickle Cell Data Collection program, which now operates in 16 states, collects data for the sickle cell disease community on things like prevalence, insurance coverage, health outcomes and much more. This data is used to develop interventions and policies that aim to improve care for sickle cell warriors
It is up to all of us collectively to come together and do our part to save this important tool that has saved lives in the 16 states it was utilized within the United States.
If you experience any of these symptoms it may be indicating something more…
These symptoms can vary from person to person and may change in intensity. It’s important to talk to a healthcare provider about any new or worsening symptoms, as early treatment can help manage complications and improve quality of life.
💉CDC Backpedals: Healthy Kids Don’t Need COVID Shot After All💉
The Centers for Disease Control and Prevention (CDC) has recently updated its guidance on COVID-19 vaccinations for healthy children and pregnant individuals. While the CDC continues to recommend COVID-19 vaccinations for everyone aged 6 months and older amidst growing protests and concerns about the vaccinations connection to Cardiovascular & other health related issues for those vaccinated.
This means that parents and healthcare providers should discuss the benefits and risks of vaccination to make an informed choice together. This shift reflects the CDC’s acknowledgment that, while COVID-19 vaccines are safe and effective, the risk of severe illness in healthy children is relatively low. For pregnant individuals, the CDC’s guidance remains consistent with previous recommendations.
🩺IMPROVE OVER-ALL HEALTH, ESPECIALLY GUT WITH PARASITE FIGHTERS.🩺
Eating parasite-fighting foods can play a significant role in improving overall health, particularly gut health. Parasites can disrupt the gut’s natural balance, leading to symptoms like bloating, fatigue, and digestive issues. Foods known for their anti-parasitic properties—such as garlic, pumpkin seeds, papaya, and ginger—can help eliminate harmful organisms and restore balance to the digestive system. These foods contain natural compounds that target and destroy parasites, prevent their growth, and support the gut’s healing process. By incorporating these foods into the diet, individuals can boost their immune system, enhance digestion, and promote better nutrient absorption, leading to overall improved well-being. Regularly consuming parasite-fighting foods can also strengthen gut health, reducing the risk of infections and inflammation, and fostering a healthier digestive tract.
Every Year th EWG Releases 2 Very Important Lists, “The Clean 15” & “The Dirty Dozen”. We Believe That Everyone Should Get Familiar With These Lists!
The Dirty Dozen
The Clean Fifteen and Dirty Dozen are annual lists published by the Environmental Working Group (EWG) to help consumers make informed decisions when buying fruits and vegetables. The Dirty Dozen highlights produce that tends to have the highest levels of pesticide residues after being washed, making these items good candidates to purchase organic when possible. Common examples often include strawberries, spinach, kale, grapes, peaches, and apples. In contrast, the Clean Fifteen features produce that typically has the lowest pesticide residues, such as avocados, sweet corn, onions, cabbage, and pineapple, making them generally safe to buy in conventional form. While these lists can be helpful for prioritizing grocery spending, health experts emphasize that the benefits of eating a variety of fruits and vegetables far outweigh concerns about pesticide exposure. Thoroughly washing produce under running water before eating or cooking is recommended, regardless of whether it is conventionally grown or organic.
Keep Scrolling To See “The Clean 15” List
Note: The EWG lists are widely used by consumers as a shopping guide, but some scientists and public health experts have criticized the methodology and caution that the lists should not discourage people from eating fruits and vegetables. Regardless of whether produce is organic or conventionally grown, health experts agree that consuming a variety of fruits and vegetables is an important part of a healthy diet. Washing produce thoroughly under running water before eating or cooking is also recommended
Every woman has a story, a memory, and an abuser of some kind.
It is alarmingly common for women to experience stalking, rape, and/or abuse by men in their lifetimes. According to the World Health Organization, about 1 in 3 women globally have experienced physical or sexual violence, most often by an intimate partner. In the United States, the Centers for Disease Control and Prevention (CDC) reports that approximately 1 in 5 women have been raped at some point in their lives, and 1 in 6 have been stalked. The vast majority of these acts are perpetrated by men the victims know—often current or former partners. These statistics highlight the widespread and gendered nature of violence against women, underscoring the urgent need for prevention, support, and systemic change.
UH OH SUMMER MIGHT BE OVER;
YOUR WELLNESS JOURNEY ISN’T
In the northern states, where autumn and winter bring significantly colder temperatures, there are still many effective ways to stay active and maintain a workout routine. Indoor options become especially popular—gyms offer everything from strength training to group fitness classes like yoga, spin, and HIIT. Home workouts are another convenient alternative, using minimal equipment or online fitness programs to guide strength, cardio, or flexibility routines. For those who enjoy being outdoors despite the cold, activities like brisk walking, running, snowshoeing, cross-country skiing, or even shoveling snow can provide excellent cardiovascular exercise, as long as proper clothing and safety precautions are taken. Many people also take advantage of indoor pools, ice rinks, or heated studios for variety. Staying consistent with movement during the colder months helps support physical health, manage seasonal mood changes, and boost energy levels through the darker seasons.
🍎The EWG’s Annual Clean 15 List – 2026🥕
A Guide to Pesticide-Free Produce
Each year, the Environmental Working Group (EWG) releases its Clean 15 list, highlighting the 15 fruits and vegetables that are the least contaminated by pesticides. These items have the lowest pesticide residues, making them safer choices for consumers who want to reduce their exposure to harmful chemicals.
🎬Think You Know Vaccines? These Documentaries Might Change Your Mind🎬
🌿Add one of our favorite Metal Detoxing Foods/Herbs to your daily diet.🌿
Heavy metals, such as lead, mercury, and cadmium, can accumulate in our bodies over time, potentially causing various health problems. Fortunately, nature offers us several foods that can help support the detoxification process and promote a cleaner, healthier body. By adding specific metal-detoxing foods to your daily diet, you can help your body remove these harmful toxins, boost your overall health, and feel your best..
Incorporating Metal-Detoxing Foods Into Your Daily Diet
Incorporating these metal-detoxing foods into your daily meals is simple and delicious. Try adding fresh apples to your breakfast, tossing beets into a salad, blending cilantro and chlorella into a smoothie, or sipping dandelion tea in the afternoon. Garlic can be used in nearly any savory dish to enhance both flavor and health benefits.